Layton Athletics Training Studio (L.A.T.S.) Ages 9 & Up
Our studio is located in the Layton Athletics building. L.A.T.S. promotes healthy, active & fun lifestyles by incorporating functional movement with posture related activities to help prevent pain and increase active fun. Work with our ACE certified personal trainer to get fit and improve your athletic ability for any sport. Fall 2009 Boot Camp @ L.A.T.S. for Adults
Boot camp-style workout & a posture alignment obstacle course with a personal trainer in a small group class! Challenge yourself to this 1 hour class and get a new & improved body at the same time. Work on stamina, strength, balance, flexibility & agility! We start out with a warm-up, cardiovascular, circuit training, & an obstacle course. This class will whip you into top form before the holidays! If your looking to feel & look your best year-round, try Jimmy’s Bootcamp. You’ll be glad you did. $35.00/monthly for a personal trainer with 21 class times six days a week! Pick up a fall schedule at the gym for days and times or see below. First timer’s, please call Jimmy for best day to try your first class. All classes listing below are circuit training unless otherwise noted. The following schedule is effective September 8, 2009. MORNINGS: MON-WED-FRI: 5:00-6:00am & 6:00-7:00am TUES & THUR: 8:00-9:00am MON-TUES-WED-THUR-FRI: 9:00-10:00am SATURDAY: 6:30-7:30am & 9:00-10:00am EVENINGS: MON & WED: 7:00-8:00pm Body Building MON & WED: 8:00-9:00pm TUES & THUR: 8:00-9:00pm This day & time starts Sept. 22 and is by sign-up only. Please sign up if you want this class day & time to be available. Sports Specific Tesam Training @ L.A.T.S.
Bring your sports team (5 or more) to the next level with specialized training for kids’ teams of all ages and levels. Build strong team camaraderie, boost strength, flexibility, agility & stamina for your team with this sports specific team training. Circuit training session specific to a particular sport (baseball, football, soccer, cheerleading, volleyball). Utilizes obstacle course, circuit training with functional movement equipment to enhance overall body awareness & conditioning for optimum athletics and fitness. 7 Week Circuit Training Class @ L.A.T.S. 9 yrs & Up
Start a healthy habit for your child that will last a lifetime! This circuit training consists of a series of exercise stations performed in succession with minimal rest intervals. Each week focuses on technique and specific phases of training: balance, plyometric, strength, cardio, flexibility, agility, and FUN! This fun, non-competitive class will get your child moving (literally) towards a healthy lifestyle he or she can be proud of. Bring your child in for an evaluation with our personal trainer and get started today. Train 1, 2, or 3 days a week. Contact Jimmy Gonzalez at 630.802.3590 for pricing & information on Layton Athletics Training Studio (L.A.T.S.).
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